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Keep your families strong and healthy by simple food science and healing properties of local fresh foods available in your Bluebird CSA boxes…available for pick up weekly at Bluebird Market…218 N. Center Street, Thomaston, GA a fun place for fresh food ideas.

January, 2010
Saturday, January 9, 2010 
Capsaicin, Lycopene and Vitamins in Hot and Bell Peppers
Saturday, January 16, 2010
Absorbable Calcium for Strong Bones & Teeth in Fresh Greens
January 23, 2010
Allergy Prevention and Benefits of Local Honeys
January 30, 2010
Superfood Day…Which 14 foods win the superbowl of nutrition?
February 2010
Saturday, February 6, 2010
Valentine’s Heart Health Benefits of  Fiber in Oats and More
Saturday February 13, 2010
Valentine’s Heart Health and Antioxidant Benefits of Chocolate 
Saturday February 20, 2010
Hearth Health Benefits of Resveratrol in Wine Vinegars
Saturday February 27, 2010
Heart Health Benefits including Omega 3 & Vitamin E in Seeds,  Nuts, Extra Virgin Olive Oil and Fish Oil
March, 2010
Saturday March 6, 2010
Healthy Sweeteners Including Stevia
Saturday  March 13, 2010
Antioxidant and Healing Properties of Berries
Saturday March 20, 2010
Colorful Nutrients– learn how selecting colorfilled fruits, berries & veggies provide Vitamins, Antioxidants, Potassium and Carotenoids
Saturday March 27, 2010
Soothing and Uplifting Properties of Green and Herbal and Fruit Teas
April, 2010
Saturday April 3, 2010  
Spring Fling Garden Planting Day (Day after Good Friday)
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  1. […] week at Bluebird Market we focus on learning how nourishing foods bring vibrancy, longevity and energy.  Week 6 in the ’Becoming Nutrient-Rich’ Series (for Valentines Day)…is the benefits of […]

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