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According to the New York Times, …”those who indulged twice or more a week had a 66 percent reduced risk of dying from a subsequent heart event.”

Read advice from the Mayo Clinic regarding chocolate.

 

Eat Red for VALENTINES DAY 

Each week at Bluebird Market we focus on learning how nourishing foods bring vibrancy, longevity and energy.  Week 6 in the ’Becoming Nutrient-Rich’ Series (for Valentines Day)…is the benefits of chocolate.

 

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