Keep your families strong and healthy by simple food science and healing properties of local fresh foods available in your Bluebird CSA boxes…available for pick up weekly at Bluebird Market…218 N. Center Street, Thomaston, GA a fun place for fresh food ideas.
January, 2010 Saturday, January 9, 2010 Capsaicin, Lycopene and Vitamins in Hot and Bell Peppers Saturday, January 16, 2010 Absorbable Calcium for Strong Bones & Teeth in Fresh Greens January 23, 2010 Allergy Prevention and Benefits of Local Honeys January 30, 2010 Superfood Day…Which 14 foods win the superbowl of nutrition? February 2010 Saturday, February 6, 2010 Valentine’s Heart Health Benefits of Fiber in Oats and More Saturday February 13, 2010 Valentine’s Heart Health and Antioxidant Benefits of Chocolate Saturday February 20, 2010 Hearth Health Benefits of Resveratrol in Wine Vinegars Saturday February 27, 2010 Heart Health Benefits including Omega 3 & Vitamin E in Seeds, Nuts, Extra Virgin Olive Oil and Fish Oil March, 2010 Saturday March 6, 2010 Healthy Sweeteners Including Stevia Saturday March 13, 2010 Antioxidant and Healing Properties of Berries Saturday March 20, 2010 Colorful Nutrients– learn how selecting colorfilled fruits, berries & veggies provide Vitamins, Antioxidants, Potassium and Carotenoids Saturday March 27, 2010 Soothing and Uplifting Properties of Green and Herbal and Fruit Teas April, 2010 Saturday April 3, 2010 Spring Fling Garden Planting Day (Day after Good Friday)Bluebird Market
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